Exercise, exercise, exercise...that did not work! I still had that stubborn belly pooch! I saw commercials on coolsculpting and decided to look into it! Dr. Kogen reviewed the procedure and what I could expect. In order to achieve the results that I desired I would need more than one treatment. Dr. Kogen was upfront and honest. The treatment is slightly uncomfortable for the first ten minutes but not unbearable. Then it is very well tolerated for an additional 50 minutes! Afterwards, there is some discomfort for approximately one week, but again not too bad....BECAUSE the results are worth it. Everyone is different....and I am very satisfied with my results. For the first time in my life my tummy is flat!